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I’m trying to come up with a name for a subdomain for a website that will be used by our clients to administer the orders that come in for their companies. Since my company is all about San Francisco tourism, I like to name the servers for SF streets

Results are in from my recent run in the SFDSE Runners Potrero Hill Run [http://www.dserunners.com/results/2004/potrero_hill_race.html]. Turns out I came in 34th overall at 36:10 (not 36:20… I went back to look at the clock afterward and just took the

Difficult, painful race today. I did four miles that included a very steep hill on Vermont Street. It seemed like I’d never catch my breath, but I plowed through and finished astonishingly in 36:20. My goal had been a nine-minute mile pace but I gave that up pretty

I picked a new route this morning, and measured it with the help of Yahoo Maps, so I hope they have accurate distances. According to them if I run up Twin Peaks and back down from my apartment it’s 3.1 miles. IF, on the other hand, I run

They don’t always capture me in the most flattering of poses… … but at least this time I wasn’t checking my blog.

10.5 miles in 1:38:33. That’s a 9:23 pace for my longest-ever-yet run. I started out with my regular 4.4 miles out to the start of Chrissy Field and back, and added a jaunt to the end of the municipal pier. Then I was feeling

I got out there for the Cable Car Chase after basically neglecting my training for a month. I don’t really recommend taking a month off, but I learned something about overtraining, I think. I’ve done some swimming and gone to one run training session in the last month,