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Today I’ve seen too many people who are deflated and disappointed by the election results. Of course, I share your disappointment. I felt despair myself as I watched the red stain spread across our nation last night. This morning I felt some small twinge of hope as I saw

As election day nears, I’m reminding myself of a few important things that the Republicans would like me to ignore. First: Believing that Saddam Hussein should have been removed from power is not the same as believing that an essentially unilateral first strike was called for. I believe the

From http://www.pigdog.org/ (the quote generator is kinda random, so you won’t see the same quote that I saw): > Behind every pathetic worthless loser of a man is a woman who figured his sorry ass out and stabbed him in the back. –The Compulsive Splicer Sometimes

Trouble sleeping again last night. It’s strange; almost all my life I’ve had trouble getting to sleep and trouble waking up. Even as a child, I remember watching the hands of the clock go an hour or two after I was put to bed. Every morning there was

I ran my five mile Twin Peaks route today in 47:01. I was hoping to do the hill run in 45:00; I’d like to be running nine minutes to the mile even on the hills. But that might not be realistic right now. I pushed really damn

Slept eight hours, from 10pm to 6am. Got up and did 20 minutes of sitting meditation. On the scale at 176 pounds, which somehow seems safer than yesterday’s 174. Maybe psychological, but losing seven pounds in nine days is less scary than losing nine pounds in eight days. I’