Ow.
5.25 miles along the Embarcadero, from Jefferson and Powell to SBC Park and
back, in 56:52. I kept my heartrate under 170 most of the way, although I caught
myself creeping up as high as 175 a couple of times, but I eased back as soon as
I
Steven M Scotten
Tehran is the capital of....
4.0 miles in 37:21 on real outdoor pavement, not the treadmill. That’s the
farthest I’ve ever run outdoors. I was thinking about going for the fifth lap to
make it five miles, but after my pace dropped dramatically in the fourth mile
after running three steady
Sagaki
For Katie, who was taken too young, raped and beaten until she was no more. I’m
sorry I tried to forget; I was almost as young as you were and I didn’t know
that I could survive knowing.
For Ann, who took her own life. You were a
Ugh. I've got a good feeling about this
I don’t know how to deal.
On Sunday I went to church for the first time in probably almost two years. I’ve
gone sporadically to St. James Episcopal here in San Francisco. They don’t make
any demands on me to declare belief in anything in particular and
Question for sheenaqotj (or anyone else that might know)
Can you offer me any advice on tuning the performance of my old RS/6000?
http://rs6k-users.p90.net/lists/displayarticle.shtml?msgid=15396
I’d sent you email, (and you can see in the link above that I sent mail to my
RS/6000 user group) but this is
Here's how it went down
A friend dropped me off last night, and I make it my habit not to make my
friends deal with the small maze of one-way streets that they have to deal with
if they actually turn on to my street. Instead he dropped me off in the bus stop
on
I learned something today
I can take a punch.
…getting kicked pretty well sucks, tho.
Currently playing: The Death & Resurrection Show
[itms://phobos.apple.com/WebObjects/MZSearch.woa/wa/com.apple.jingle.search.DirectAction/search?term=The
Death & Resurrection Show]—Killing Joke
[itms://phobos.apple.com/WebObjects/MZSearch.woa/wa/com.apple.